Get Comfortable and Productive at Your Sit Stand Desk
When you work in an office or home, it is important that you have a well-organised and well-equipped workspace to suit your needs. You spend 70 percent of your day at your office, and most often you are sitting in front of a computer. As long as you do not sit for too long, it is fine, but that is not the case. Most jobs require you to sit for hours at a stretch.
The human body, though it may not seem like it, is not actually made for sitting for too long. The maximum time that you can spend sitting is one hour, provided that you do some stretching every twenty or so minutes. From this, it is obvious that sitting too long can cause various health issues in the long run.
Now, the main question is what you can do to prevent this. There are quite a few solutions to this problem. One of the easiest ways is to set up a sit stand desk in your workspace.
What is a standing desk?
Standing...