Why Use a Sit Stand Desk to Have a Healthy Workplace Environment?

Sit Stand Desk

Our body is designed to move and not remain stable sitting at a desk for long hours. We need to keep our bodies active, healthy, strong, and flexible by moving as much as possible. Sitting and working for long hours can have long-term consequences. Modern lifestyles enable you to perform multiple tasks using technology sitting in the comforts of the place. Working patterns have changed with millennials and Generation Zs working independently, flexibly, and remotely.

Prolonged hours of working on a computer and laptop have a huge risk of employees falling sick. Keeping this in mind, companies today spend money on making the workplace environment healthy. With ergonomically designed furniture like height adjustable desks and high back chairs, they help employees maintain the right body posture while working. An adjustable height desk enables you to shift your body position from sitting to standing. You can adjust the height of the table to your convenience.

Having an opportunity to alternate sitting with standing while working will help improve concentration and productivity. Most spine clinics have recommended the use of a sit-stand desk for it helps reduce stress by changing your posture. The desk has a height-adjustable lever, which can be operated manually or electronically. Using it, you can adjust the height of the table to any level from 720 mm to 1200 mm.

Some Key Benefits of Using a Sit Stand Desk

You have to keep your body active to stay healthy. A human body is not engineered to remain idle or static for long hours. Being at the workplace, people sit for 8 to 10 hours, which has a severe impact on their health. A stand-up desk can help reduce most of the health consequences to the office or home. Here is how it helps:

1. With workstations using height-adjustable tables, employees have shown a higher level of creativity and concentration, which in turn has increased productivity. One of the reasons for this improved situation is increased blood flow to the brain. Standing while working makes the large muscles of your body work.

2. When you alternate standing with sitting, it will help improve high-density lipoproteins (HDLs) in your body, which reduces the risk of Static Muscle Fatigue and arterial calcification.

3. If you use an ergonomic height-adjustable table, you can spend a good amount of time standing while working, which will burn more calories. Some studies showed that standing uses about 13 percent more energy if you balance between sitting and standing in the eight-hour work schedule every day.

4. A standing desk helps you work by standing. It enables you to stretch and move your body, as well as raise your heels during the work. You can avoid many health issues like obesity, musculoskeletal problems, type-2 diabetes, and cardiovascular diseases later in life.

Improving ergonomics at workstations is essential, and with a sit stand desk, you can achieve it to a great extent.